Wednesday, August 31, 2005
I know I should be more serious but...
Posted by
mick
at
2:22 pm
Monday, August 29, 2005
I'm back from holiday!!!!
Sorry everyone no hard-hitting blogalism today. Just worked my way through the inbox and, well, it took most of my day and my brain is fried.
Though, to keep you all reading this blog, here are some cool pics from my travels.

Posted by
mick
at
4:07 pm
Friday, August 19, 2005
I'm on Holiday!!!!
Posted by
mick
at
3:48 pm
Tuesday, August 16, 2005
Fightbacks in frisbee (The Lovers lost again :-()
Posted by
mick
at
1:27 pm
Thursday, August 11, 2005
Frisbee training schedule
- 3 gym workouts
- 3 running sessions, 1 day dedicated to running
- 2 frisbee scrimmages/training sessions
Ok, I should explain a lot more.
Gym sessions
I have 3 gym sessions a week, each works out different muscle groups. I do vary the workouts a bit, especially if I've been doing the same thing for a few weeks and I'm bored. For each exercise I normally do 3 sets of 6, 8, 10, or 12, it depends how long I've been doing the exercise. As is typical, when I start a new workout program with new exercises I start doing reps of 12 with a low weight, and then every few weeks I increase the weight and drop the repetitions.
Here are the three different workouts:
Chest and tri's
- Warm up chest with off-the-wall pushups and stretches (5 mins)
- dumbbell benchpress (or normal benchpress, I switch between these every now and then)
- Incline benchpress
- Tricep exercise 1 (Normally tri-pulldowns with a rope)
- Tricep exercise 2 (tri-pulldowns with something solid)
- Tricep extensions alternating with barbell bicep curls
- Abdominal exercises (2 or 3 different exercises, depending on how tired/bored I feel)
Legs and Shoulders
- Warm up, probably running or cycling
- Squats
- Deadlifts
- Lunges
- dumbbell shoulder press
- 1 arm bent over dumbbell shoulder rows (the ones where you but a knee on a bench and lift the dumbbell up to your side)
- Lateral raises
- Abdominal stuff
Back and Biceps
- Incline bench rows (dumbbell or barbell, depends on my mood)
- Lateral pull downs
- Seated row
- Standing barbell curls (aim for power)
- Seated dumbbell preacher curls (low weight, aim for better form)
- Back extensions
Ok, like I've said. I normally do an ab routine when I go to the gym. I vary it all the time, I've found that if I stick to the same thing week-in week-out I get bored and I don't gain that much after a few weeks. Normally I do 2 or 3 different exercises. There are a million different exercises that one could choose...
Running sessions
Ok, this is a little more random than my gym workouts. I try to do 1 day a week where I do nothing but running and stretching. Lately this has taken the form of a 10km or so run along the In river (the river that Innsbruck is built on). I chose this route mainly because it is a really nice run and has nothing to do with trying to train on flat ground vs hills or anything (something that I sometimes do think about).
When I get closer to a big tournament I tend to drop the distance running and spend some time working on sprint training. Normally I either do hill sprints (anyone who's been to Innsbruck or Brisbane would know that you can do this anywhere...) or I do some sort of shuttle run things.
The other running sessions that I do are mixed in with my gym sessions. Sometimes I have some quality time on the treadmill at the gym (normally when the weather is pretty shitty) where I run for 4 or 5 kms and try to do a pretty decent time. Other times I run to the gym, do my workout, and run back. This is actually a pretty good running session. I have a 1 km downhill followed by a 1 km flat on the way to the gym. This gets me nice and warm for my workout. Then I have a 1 km flat and a 1 km uphill home. This is a pretty serious workout on its own. The hill is an absolute bastard...
Frisbee training
Ok, obviously this depends a lot on what the team (Flying Circus) is doing and what season it is etc, but at the moment our team has a training session followed by a scrimmage every Sunday. Every Wednesday people in our team drive to a nearby town to play the Old Sox in a scrimmage. Thursday nights people play beach ultimate, I pretty much always skip this though. At the moment this is pretty light frisbee training for me. Back in Brisbane I'd play at least 2-3 days a week and would do skills training at least 2 days a week. I'm not doing as much here basically because I don't have the time and there aren't so many people here banging down my door asking if I want to o do some skills training with them...
Ok, so that's it. Like I said, it isn't perfect or even that intense. I've taken training much more seriously in times past, especially when training for Australian mixed ulti championships last year with the Lovers. I guess I'll take it more seriously at times in the future as well...
Posted by
mick
at
11:58 am
Wednesday, August 10, 2005
Go the Lovers!
Anyway, good luck guys! I expect emails telling me how the game went!
For those of you that are interested in nostalgia, here is a photo of our team taken after the final last year (aren't our campy 70s style shirts uber-cool?):

Posted by
mick
at
2:55 pm
Am I an angst-filled rock star?
For those of you that don't know, I turned 27 last Friday. For those of you that did know, thanks for the birthday wishes.
(Speaking of well-wishers, Lora (from the US) email me about playing frisbee in Innsbruck. We are always happy to play disc with new people here :-).)
Anyway, back to the topic at hand. Last Friday I turned 27. For those of you that know your angst-ridden rock star history you'll know that most of them seem to die at the age of 27. One could pose the question, "am I a rock star?". This might seem like a stupid question to ask, but at least one person in the last 2 weeks has asked me this question - some guy came up to me on the bus a week-or-so ago asking if I wanted to be in his band because he thought he'd seen me playing before... Weird doesn't begin to describe it... Anyway, if I die in some unfortunate circumstances this year I guess I was really meant to join that band and be a rock star...
OK, that's more than enough smack-talk for one day.
I had a great birthday and lot of people helped me to celebrate it. I was a bit worried (as was my Mum) that my first birthday in Europe would be a bit of a lonely affair. Well, that didn't happen as I seem to have found myself some really nice new friends, not to mention the efforts of some really nice old friends that also conspired to make me smile a lot.
Some special mentions include my girlfriend who started the birthday shenanigans for calling me at midnight to wish me a happy birthday (though not forgetting my mate George who messaged me 4 days in advance :-)). Another goes to my new(ish) flatmate Karolene (who's name I've probably misspelled) who baked a totally awesome birthday cake for me. I woke up to find that my three flatmates had organized cake and coffee for breakfast. It was a really nice way to wake up. Here is a photo of the three of them (Helene, Maria, and Karolene):

In the evening we cooked a serious Thai food feast (kinda inspired by me going crazy and buying everything in the Asian grocer downtown). The green vegetable curry was great but I was disappointed by my attempts at a laksa (if anyone has a good recipe, send it to me!). The dinner was made extra-special because an old friend of mine from home, Pat, happened to be in Innsbruck on my birthday and could make it to dinner. It was really cool to catch up with him. Anyway, here's a photo us all about sit down to the feast (from the left: me, Maria, Georg, Maria, Stefan, Helene, Pat and Karolene was taking the photo...):

The only down-side to my birthday was that the following morning one of my flatmates, Helene, moved back home to France after spending her summer here working with the experimental BEC group here in Innsbruck. Helene was a lot of fun to have as a flatmate, and as I threatened her I would, I'm posting some photos from her "going away" party last week:
Here is a photo of Helene madly preparing food for the 30 guests that were agout to burst through our front door:

Here is a photo of Helene at about 2 AM after she drank more glasses of wine than she could accurately remember (note the beanie she's wearing, this was a gift from the BEC group that she received that night, she was very proud of the beanie...):
Posted by
mick
at
12:54 pm
Tuesday, August 09, 2005
I think I feel sick
In effect, student unionism has been little more than a playground and training
facility for Senator Joyce's political enemies. He has a short-sighted view of
his own interests if he throws it a lifeline.
students are grown-ups and perfectly capable of choosing what they wish to spend
their money on.
Posted by
mick
at
6:04 pm
Monday, August 08, 2005
It's meant to be bloody summer!
It freakin' snowed here last night. It's August and we are in the middle of summer. This is nuts...
Here are some pictures I took today:


Posted by
mick
at
2:50 pm
Friday, July 29, 2005
The world gets one more doctor
Posted by
mick
at
5:06 pm
Tuesday, July 26, 2005
Orwell would be proud (actually amazed, but you get the idea)
The report claims that all measures that the international community have taken to limit greenhouse gas emissions thus far will be completely ineffective for halting climate change, which might be very true. The government is claiming that this is the reason why they have failed to support the Kyoto protocol and other efforts, now this is a total lie. For years John Howard has been saying that the reason Australian won't sign is primarily economic. It is true though that he has muttered stuff about enough not being done, exceptions for developing countries, and the policies of China and India with regard to global warming, however, the primary reason why NOTHING HAS BEEN DONE is economic.
The government's new position raises some interesting questions that no-one is going to ask. If we are so concerned about the Kyoto protocol not being enough to halt climate change, where are the reports suggesting alternatives? Has Australia been involved in diplomatic work that is trying to establish a new and better standard for greenhouse gas emissions not to mention the development of technology that might fix these problems?
I wonder how much of this is related to George Bush's recent quasi-position reversal on the issue of climate change. It appears that the republicans have decided that maybe us little humans have actually created a problem with our environment. At least Bush is tough enough to admit that the reason the US isn't really interested in doing a lot about it at the moment is that it would be bad for their fossil-fuel driven economy. In the days leading up to the G8 meeting there was a step up in the rhetoric coming out of the US about finding "technological solutions" to climate change, as everything else is ineffective. I guess Australia is going to tow this line now as well.
If they are serious about "technological solutions", and not just shifting position a little to escape criticism, we should see an injection of funds into alternative energy sources (no guys, uranium doesn't really count as "alternative", though I see it took about 20 minutes for someone to bring it up already in response to this new climate change report) and greenhouse gas management policy development. What's the bet that this will go into the "too hard" basket?
Anyway, I love the Orwellian nature of this debate. I mean, there is soooo much double talk and position reversal going on at the moment. It's really interesting to see that the right-wing bloggers and commentators seem to have gone quiet on this issue. Some of them have gone on some amazing rants about this issue, talking up divisions within the scientific community (which pretty much don't exist) and making out that scientists like to scare the population because it brings in more funds. Will they ever take back their words if Howard and Bush keep talking up being the champions of the anti-global warming movement?
Posted by
mick
at
10:28 am
Friday, July 22, 2005
THE CROCS ROCK!!!
Holy Shit!!! The Australian mixed ultimate team competing at the World Games just beat Canada! I really wish I was there. The final score:
Australia 15 - Canada 14
That's right people... it went to cap! They were all tied up at 10, then 11, then 12, then 13, then 14... For a while there it looked like Australia might coast it in! We had them at 9 - 6 then Canada came back to level at 10s! You can check out "when-who-threw-what-to-who-to-score" by clicking here.
General match info for all the games can be found by clicking here.
So what does AUSTRALIA BEATING CANADA mean for the World Games tournament? Well, if Australia wins one game tomorrow then they will definitely make the final. Tomorrow they play the USA (who haven't lost a match) and Germany (who haven't won a match).
Here's hoping I can catch the final on Eurosport 2.
Oh and, I'm a dumbass (not that this piece of information wasn't on the public record already) because I COULD HAVE BEEN THERE. My girlfriend lives a 30 minute train ride away from the fields. I decided to "do the right thing" and not visit my girlfriend this weekend because she has exams in a week... I'm a dumbass I should have gone anyway...
To celebrate, here is a photo of Jonathan Potts, the Australian captain:

This photo was taken at the Australian mixed nats tournament in 2004. Oh Jonathan is the one on the right. The one on the left is Anna, she lives in the states but was in my team at mixed nats (and she's a damned good mid - and like most people who have ever played for a Queensland team, she's fun to drink with). Coincidently, she and I were trading sms's when AUSTRALIA BEAT CANADA. We were both watching from our computers at the time and could have been sending emails, using Skype, msn messenger, or anything else, but we chose to send international sms's (nice and cheap...). Again, I'm a dumbass.
Posted by
mick
at
6:40 pm
Wednesday, July 13, 2005
More frisbee cutting advice
Further to my last post, I thought I'd add a bit more advice for cutting effectively.
Before every game the coach should pull the runners in the team aside and go through the following dialogue with them:
Coach: What are your legs?
Runners: Springs. Steel springs.
Coach: What are they going to do?
Runners: Hurl me down the field.
Coach: How fast can you run?
Runners: As fast as a leopard.
Coach: How fast are you going to run?
Runners: As fast as a leopard.
Coach: Then lets see you do it.
Any Australians reading this might recognise the dialogue as coming from the Peter Weir movie Gallipoli. It pretty much epitomises my philosophy towards cutting. You've got to run hard and have confidence that you can always beat your defender.
Oh and I was reminded about Gallipoli when I saw it in a dvd store here in Innsbruck the other day.... go figure. I wouldn't have thought you'd find an Australian film from the 80s being sold here but I guess it's a pretty small world.
Posted by
mick
at
4:36 pm
Words of advice for young people
Posted by
mick
at
2:33 pm
Monday, July 11, 2005
Photos from my holiday
I was going to write a post about why I think Tim Blair is a wanker this week, but I decided to chill and instead post up some pics from my holiday a couple of weeks ago.
Here is a photo taken from Prestwick (in Scotland) International Airport's train station:
not bad eh?
Oh, and for those of you that know Nick:

I was in Scotland for his wedding. That's Nick in the middle, I took this photo about 5 minutes before the wedding...
Anyway, more photos to come later.
By the way, has anyone else noticed that Blogger has a new cool photo upload feature. You don't have to use "Hello" anymore...
Posted by
mick
at
3:34 pm
Thursday, July 07, 2005
People suck
- Olympism is a philosophy of life, exalting and combining in
a balanced whole the qualities of body, will and mind. Blending sport
with culture and education, Olympism seeks to create a way of life
based on the joy of effort, the educational value of good example and
respect for universal fundamental ethical principles. - The goal of Olympism is to place sport at the service of the
harmonious development of man, with a view to promoting a
peaceful society concerned with the preservation of human dignity. - The Olympic Movement is the concerted, organised, universal
and permanent action, carried out under the supreme authority of the
IOC, of all individuals and entities who are inspired by the values of
Olympism. It covers the five continents. It reaches its peak with the
bringing together of the world's athletes at the great sports festival, the
Olympic Games. Its symbol is five interlaced rings. - The practice of sport is a human right. Every individual must
have the possibility of practising sport, without discrimination of any
kind and in the Olympic spirit, which requires mutual understanding
with a spirit of friendship, solidarity and fair play. The organisation,
administration and management of sport must be controlled by
independent sports organisations. - Any form of discrimination with regard to a country or a person
on grounds of race, religion, politics, gender or otherwise is
incompatible with belonging to the Olympic Movement.
Posted by
mick
at
4:25 pm
Wednesday, July 06, 2005
Holidays and apathy
Posted by
mick
at
3:15 pm
Saturday, June 18, 2005
Homesick (I wanna go to the Valley Fiesta!)
Posted by
mick
at
1:23 pm
Monday, June 13, 2005
What's awesome on my ipod this week
Must I Paint You a Picture: The Essential Billy Bragg - by Billy Bragg
OK, so normally I just focus on a song or two, but this week I'm changing the rules (Billy would be happy about that). If I were to focus on a song or two (or, more precisely, three) it would be hard, there are a hell of a lot of really good songs on this album. But just to be quirky:
To have and have not - by Billy Bragg
To have and have not - by Lars Frederiksen and the Bastards
I've chosen this song, and the wicked cover by Lars and the boys, because it sums up what Billy is all about. Politics, dammit, politics. Billy is pissed, and still is, that this is a world where people can work hard, try to do the right thing, and still end up getting screwed over. This has been his fight all along. He spent the best part of the 80s fighting Thatcherism in Britain, specifically he played a large part in encouraging the youth to get politically active. Anyway, musically the song rocks. The singing isn't perfect, but you don't care because the emotion is all there and it all just fits into place. I guess that's what good folk music is all about. The punked-up cover by Lars Frederiksen and the Bastards (pretty much Rancid in disguise, at least for this song), is pretty much perfect. As Lars put it - the song seems to be written for them by Billy, even though they didn't exist when he wrote it.
Anyway, I said I wasn't going to post about individual songs. I guess I lied a bit. The reason I love this album is because it reminds me so much of my angry, angry political youth (anger is additive, two angers is bigger than one). The first time I got into Billy Bragg was when I was about 17, a really good friend of mine (Dim, to all those that know me) introduced me to his music while we were camping on an island just off Bris Vegas. At the time I was a pretty vehement anarchist. I had spent way too much time reading about history and politics and I was pissed at the world. Billy, was perfect.
A great thing about Billy's lyrics is his ability to punch out catchy one-liners. In Sexuality Billy professes,
"Safe sex doesn't mean no sex, it means use your imagination.".
Another classic, which speaks volumes the more you think about it, comes from A new England,
"I saw two shooting stars last night. I wished on them, but they were only satellites. It's wrong to wish on space hardware.".
My favourite line though comes from Waiting for the great leap forwards, where Billy emphatically exclaims,
"The revolution is just a t-shirt away.".
Actually, Waiting for the great leap forwards, is far and away my favourite Billy Bragg song. Everytime I hear I'm filled with regret. Any regular readers should, by now, realize that I'm an idealist. I'm always torn between what my instincts are saying I should do and what the world around me is telling me I have to do. Politics is my passion. I've been obsessed by it since I was about thirteen years old. However, I'm a physicist. I chose this path as a purely pragmatic decision. I always wonder if I didn't turn my back on something important, that maybe politics is what I should be spending my time doing.
Billy's song is aimed at me. Well, it's aimed at all of those who yearn for a real change in our society, yet seem to be unable to find it within themselves to actually work to change it. I'm pretty sure Billy puts himself in the same camp. Ultimately there is something, but I can't work out what, that seems to temper our spirits. If we want change, we have to start with ourselves, but this is something that seems impossibly hard. It is also something that is probably very easy.
Why do I think Billy feels as though he is unable to grasp this sense of change himself? Well it's pretty much because of this line:
"Mixing pop and politics, he asks me what the use is? I offer him embarrassment and the usual excuses. While looking down the corridor to where the van is waiting, I'm looking for the great leap forwards. ".
Oh yea, for all the physicists out there, hopefully this line will get you thinking,
"And in the Soviet Union a scientist is blinded by the resumption of nuclear testing and he is reminded that Doctor Robert Oppenheimer's optimism fell at the first hurdle.".
So does anyone out there think that I made the wrong decision? Should I be doing politics or physics????
Posted by
mick
at
10:08 am
Friday, June 10, 2005
Shout out
Posted by
mick
at
2:53 pm

